Hypnotherapy
WHAT TO EXPECT
Access the Mind’s Hidden Layers with Clinical Hypnotherapy
A Holistic Approach
Clinical hypnotherapy is the application of hypnosis for therapeutic purposes, by a certified mental-health professional. It helps you change your behaviours with the help of your creativity and unconscious mind. By tapping into these under-utilised resources you can grow holistically.
Naturally Eclectic
Hypnosis is a versatile tool which can be used to ease specific symptoms, such as anxiety, sleep difficulties, or unwanted habits. It also allows you to gain insight, wisdom and develop a partnership with your unconscious.
Moored Within, Yet Fluid
Sessions can be brief and goal-oriented or part of a longer, more exploratory process. Hypnotherapy can complement other therapeutic approaches or serve as a complete method in itself. Hypnosis is dynamic and you may choose to focus quietly or to engage in conversation.
Holding Stillness to Reflect Insight
Hypnosis will help you experience calmness, as well as learn calming techniques and attitudes. You will be able to access and connect with parts of the mind you may not be using so much.
Your journey can flow along four streams:
Relaxing
My voice will gently guide you into a state of deep relaxation. There, you will feel restored.
Tap the Unconscious
Hypnosis helps you access creative states with ease, allowing your mind to find solutions in a calm, safe way.
Anchor Yourself
Learn the art of self-hypnosis and imagination to reshape thoughts, feelings, and behaviours.
A Mind-Body Map
Explore how mind and body shape each other, and how thoughts and feelings can stir reactive states.
WHAT TO EXPECT
How Clinical Hypnotherapy Is the Art of Holistic Change
Emotional Regulation
Build lasting resilience to navigate life’s challenges and everyday stressors.
Stability
Access a steady and grounded sense of self, with a renewed feeling of aliveness, even in the face of adversity.
Discovery
Uncover a deeper sense of who you truly are, and nurture the creative potential that comes with it.
Flow
Soften the grip of physical discomfort and melt away stored tension through greater awareness of the mind–body relationship.
YOUR COMMITMENT
Clinical Hypnotherapy Fits Well If You Are Drawn to an Experiential Path
This Route Speaks Most to Those Who...
- Have tried other forms of therapy and are curious to explore a more specialised approach.
- Respond well to a method that gently engages the unconscious mind and promotes relaxation.
- Prefer to go beyond talking and value a more integrated experience that includes the body.
- Are open to engaging with recordings or self-hypnosis between sessions to help the process deepen over time.
- Recognise the value of a steady rhythm, often weekly sessions, to support new psycho-somatic experiences and practices.
CURIOUS?
Want to glimpse what it is like?
Experience it firsthand in the recording below.
The Nature of Clinical Hypnotherapy
Established & Reputable
Older than modern talking therapy, hypnotherapy is rooted in 18th-century clinical practice and validated by contemporary research.
Natural
Hypnosis brings on that calm, drifting feeling: like the one you slip into just before falling asleep.
Self-Control
During hypnosis, you remain fully aware, in control, and retain all your memories.
Safe
Everyone experiences this state naturally, and hypnosis is very safe: the greatest risk is briefly dozing off.
Therapeutic
Hypnotherapy stands in stark contrast to stage hypnosis or its fantasised portrayal in fiction and pop culture.
SENSORY & SYMBOLIC
As answers rise from mind, feelings and body.
Clinical Hypnotherapy can help with the following issues and client groups: