Therapy
Counselling & Psychotherapy
Therapeutic Frameworks
Conventional talking therapy is available in two formats. It can be focused and outcome-oriented (Solution-Focused Counselling), or it can provide space for reflection, exploration, and deeper psychological insight (Open-Ended Psychotherapy). In either form, therapy fosters clarity and helps you become more familiar with the patterns that shape your thoughts, feelings, and body. By understanding how your difficulties take form and how your mind works, you can find new perspectives and a greater sense of ease in navigating life’s challenges.
WHAT TO EXPECT
The Impact of Focused Counselling
Embrace Change
Solution-Focused Counselling is a very practical therapy. Think of this as “doing therapy”, rather than “talking therapy”. Together we will explore the present circumstances contributing to the obstacles you face, and identify solutions that can move you towards the future you want.
Focus on Concrete Challenges
Designed to help you overcome a defined obstacle or change a specific behaviour in a contained way. Broader life issues can be acknowledged, but the main goal is a practical solution to one issue as soon as possible.
A Plan That Fits Your Needs
We can agree on a number of sessions, tailored to your needs. These usually range between six and twenty. Each session includes a variety of hands-on tools, including methods from cognitive behavioural therapy.
Centred on Solutions, Not Problems
We will focus on making small, intentional shifts that lead to meaningful progress, supporting you in regaining a sense of control. You will be encouraged to act in new ways, which in turn will foster changes in feelings and beliefs.
You will be supported by five pillars:
Growth Training
Confront specific fears, build resilience, and gradually expand your comfort zone.
Mindset Shift
Test unhelpful assumptions that hinder progress and replace them with more constructive beliefs.
Purposeful Action
Replace unhelpful habits with rewarding activities that uplift mood and motivation.
Practical Skills
From clear communication to solving problems, we will explore tools that support your everyday life.
Accurate Thinking
Learn to recognise distorted thinking patterns and replace them with more realistic perspectives.
KEY BENEFITS
Why Solution-Focused Counselling Gets Real Results?
Educational
Acquire tools, insights, and practical knowledge that empower you to manage challenges effectively.
Targeted
Work on defined issues with clear methods aimed at alleviating symptoms rather than exploring causes.
Effective
Experience noticeable progress in your identified difficulty, supported by guidance tailored to your needs.
Tactical
Develop coping strategies that encourage immediate and practical improvements.