Approach
A Client-Led Approach
Grounded in Trust, Autonomy and Authenticity
My style emphasises trust, cooperation and client autonomy. I believe that each individual has the potential to flourish when supported under the right conditions. The work we do together is collaborative and respectful of your pace, values and experience.
A Tailored, One-to-One Practice
Rather than offering fixed packages or recorded content, I work exclusively one-to-one. Every session is adapted to your unique needs, with a tailored approach that recognises your personal circumstances, sensibility and path. While some challenges may be widely shared, your experience of them is wholly your own; and the way forward must reflect that.
People are just as wonderful as sunsets if you let them be.
— Carl Rogers
Approaches:
- ❖CBT techniques
- ❖Gestalt
- ❖Guided Meditation
- ❖Psychoeducation
- ❖Psychosynthesis
- ❖Transactional Analysis
- ❖Visualisation
Integrative and Continually Evolving
There are many psychological theories, each offering something useful, but none are complete on their own. I draw on a range of therapeutic and coaching approaches and continue to train in new methods to support you in a way that is both grounded and flexible.
Guiding Premise
I believe that at the heart of every action is a positive intent. When we suffer, it is often because our actions are not aligned with that inner intent; or they are no longer serving us. Through our work together, I can help you understand those patterns, reconnect with your own values, and find a path that feels authentic and sustainable.
How I Can Support You
- ❖Academic Performance
- ❖Artistic Expression
- ❖Creativity
- ❖Focus
- ❖Motivation
- ❖Productivity
- ❖Managing Pressure or High Achievement
- ❖Leadership Skills
- ❖Decision-Making
- ❖Work and Life Balance
- ❖Anxiety
- ❖Stress
- ❖Emotional Overwhelm
- ❖Burnout
- ❖Feeling Stuck
- ❖Sleep Difficulties
- ❖Loneliness
- ❖Relationship Difficulties (Personal or Professional)
- ❖Attachment Patterns
- ❖Setting Boundaries
- ❖Intimacy and Trust
- ❖Confidence
- ❖Imposter Syndrome
- ❖Phobias
- ❖Public Speaking
- ❖Performance Anxiety
- ❖Self-Image
- ❖Career Change
- ❖Dealing with Crisis
- ❖Life Transitions
- ❖Identity
- ❖Purpose
- ❖Meaning
- ❖Personal Development
- ❖Emotional Intelligence
- ❖Psycho-Education
- ❖Spiritual Awakening
Services:
Coaching Designed to Reach Your Destination
- Turn chaos into clarity by shaping a deliberate path towards the life you want.
- Set a clear direction from the start, breaking a larger goal into manageable steps that guide each coaching session.
- Follow a clear structure in every session, complete with its own arc, rhythm, and actionable result.
- Ideal when you are ready to focus on one goal and take meaningful action between sessions.
Time: Flexible
Location: Online or In-Person
Frequency: Between 7 to 14 days
Duration: Fixed series (typically 6)
In a Nutshell:Goal, Structure & Action.
Practical Therapy, Grounded in Action
- Work within a contained frame: less analysis, more relief and stability.
- Focus on a specific challenge with practical steps that bring real-world results. From session one.
- Learn simple, evidence-based tools that reshape how you think, feel, and act, one small shift at a time.
- Best suited to those who want guidance, are willing to act in new ways, and value experiential learning.
Time: Flexible
Location: Online or In-Person
Frequency: Between 7 to 14 days
Duration: Short-term, tailored to need
In a Nutshell:Outcome-Oriented, Targeted, Skills-Based.
Long-Term Therapy for Insight and Depth
- Slow down, look inward, and come into contact with your authentic self.
- Engage in a reflective process that honours your whole story and evolves in its own time.
- Change emerges through a steady therapeutic bond, where ingrained patterns can be recognised, explored, and gradually reshaped.
- Helpful when you want more than symptom relief, with the continuity of a therapist who truly gets to know you.
Time: Flexible
Location: Online or In-Person
Frequency: Typically every 7 days
Duration: Flexible, long-term
In a Nutshell:Deep, Flexible & Introspective.
Melting That Which Holds You Back
- Realign mind and body through direct experience, not mental effort.
- Partner with your unconscious mind to ease symptoms and support lasting change.
- Experience calm, creative states where insight and new behaviours emerge with ease.
- A natural fit for those who value intuitive work that engages body, mind, and imagination.
Time: Flexible
Location: Online or In-Person
Frequency: Typically every 7 days
Duration: Short or long term
In a Nutshell:Holistic, Creative & Relaxing.
An Impartial Voice
Receive objective insights from someone who is not caught up in your personal history. As your coach or therapist, I bring empathy and presence, without judgment or agenda, helping you see your life more clearly.
Complete Flexibility
Prefer more than one approach? That is absolutely fine. Whether we are working through therapy, coaching, or hypnotherapy, you can benefit from my full skillset. This can be a one-off session or part of an ongoing process.
Present & Future Focus
While past experiences can be explored, my focus is where you are now, and where you want to go. Whatever path you choose, I will encourage you to take active steps to grow, move forward, and realign with yourself. Now is the time to stop feeling stuck.
Learning That Matters
Personal growth is not so much about healing; it is more about learning new ways to live, relate, and respond. Through communication, new boundaries, self-awareness, and emotional regulation, you will leave with skills that empower you well beyond the session.
Practical & Experiential Tools
Insight is valuable, but transformation happens in the outer world. Through action plans, behavioural experiments, or guided relaxation, you will gain tools you can actually use in daily life. Change will be lived, not just thought about.
Confidential Support
Talk to me in confidence and design a plan that reflects what truly matters to you today.