Coaching
ABOUT COACHING
Transformative Coaching: Turn Aspirations into Reality
Bring Clarity into Action
Coaching is purposeful and fulfilment-oriented. It focuses on actions and strategies, giving you insight, and building momentum. All at your pace and on your terms.
Psychology-Grounded
Transformative coaching is rooted in well-established psychological theories and evidence-based techniques. It allows us to go deeper. You will experience not just progress, but transformation.
Fulfil Your Goals
Each coaching series is anchored in a specific issue or topic. Think of it as the north star of our work. We arrive at a well-defined overarching goal and break it down into manageable steps to work on during each session.
A Structured Path
Coaching is offered as a structured series, typically of six sessions. Each session has a beginning, middle, and end; often concluding with a concrete action or plan to be implemented by you before the next session. Step by step, we work towards your broader objective.
Clear Goals, Lasting Change
Coaching facilitates discovery and reflection on your goals, challenges, and decisions. You set the direction and we create a plan of action that is authentic to you, all supported and checked by me. Your growth and sense of fulfilment are the true measures of success.
Coaching can support you across three layers:
Performance
This is about results in the external world. We create an action plan, set goals that excite you, and keep you accountable every step of the way. Examine what works, what does not, and how to move forward. We keep it practical, focused, and fast-moving. Imagine more structure, progress, and measurable wins.
Competency
Here we go deeper: into skill-building and personal growth. You will develop the mindset, habits, and emotional intelligence that make success sustainable. It is not just about “getting a fish”, but learning how to fish. The work you do here ripples outward, so that you become the kind of person who naturally thrives in more areas of life.
Transformation
This is where real shifts happen. We get curious about the patterns under the surface. Often invisible, but deeply powerful. The goal? To help you see yourself, and your world, in a completely new light. That is where lasting change happens.
CURIOUS?
Here is how it
works:
1
You come in with a goal. We map out the steps. This could be showing up in a new environment, committing to a weekly challenge, or tracking key actions that build momentum.
2
We work on the core skills and inner resources that will help you thrive, now and long-term. That might mean building confidence in new situations, improving how you connect with others, or learning to navigate pressure with ease.
3
You notice a recurring pattern. Something deeper that keeps showing up. Together, we explore what is underneath: the stories you have inherited, the roles you have played, the unspoken rules shaping your choices.
KEY BENEFITS
What Makes Transformative Coaching Complete
Fulfilment-Oriented
Define a clear picture of the future you want to move toward: personal, professional, or both.
Purposeful
Use goals to stay focused and intentional, creating movement towards your vision.
Reflective
Deepen self-awareness by discovering how thoughts, emotions, and assumptions shape your experience.
Exploratory
Challenge beliefs and open space for alternative perspectives, choices, and outcomes.
Empowering
Discover your own answers through a process that honours your autonomy and natural talent.
YOUR COMMITMENT
Coaching is Right for You if You are Ready to Move Forward
You will Get the Most Out of It When You…
- Want to zoom in on one goal and are ready to take purposeful action.
- Have determination, inner resources, and the energy to move through challenges.
- Seek growth and are willing to stretch your comfort zone.
- Complete tasks and follow through with plans between sessions.
- Commit to consistent sessions, whether weekly or fortnightly.
QUESTIONS?
Coaching is charged at £85.00 per 60-minute session. This is my standard hourly fee across all services.
You can choose the frequency that suits you, within a 14-day period. I offer time slots on a first come, first served basis, and you are welcome to book at the end of each session or by email.
No. There are different types of coaching. Skill-based coaching is more directive and may involve teaching or advice. In transformative coaching, I may ask questions, reflect back what I hear, and summarise, but I will not give advice. This approach is best suited to those who want support in finding their own solutions.
Yes, all services can be tailored to your needs. We can agree on coaching as the basic framework for our work, while drawing on my skills in therapy or hypnotherapy where helpful. Just let me know, and we can adjust.
I am an accredited transformative coach with Senior Practitioner Accreditation from the European Mentoring and Coaching Council (EMCC).
This accreditation signifies adherence to the EMCC’s professional standards, code of ethics, and ongoing commitment to quality and development in coaching practice.
GOALS & ACTIONS
When the end is clear, but the path is dim.
Coaching can help with the following issues and client groups: