Insomnia
What is Insomnia?
Insomnia is more than just a bad night’s sleep. It can mean trouble falling asleep, waking often during the night, or waking too early and not feeling rested. Even when the body feels tired, the mind may stay active. Thoughts may race or loop, making it hard to switch off. Over time, poor sleep affects mood, energy, and focus. It can also increase anxiety, making the cycle of sleeplessness harder to break.
Associated Issues
Stress
Stress is the body’s response to pressure, which can become harmful when it feels constant or overwhelming.
Should I be Concerned?
Short-term sleep problems are common, especially during times of stress. But if insomnia becomes regular, it can take a toll on both body and mind. You do not need to wait until you are exhausted. There are effective ways to improve sleep and restore healthy patterns. I offer a calm and structured approach to help you reset your sleep and feel more like yourself again.
Insomnia & the Mind
Insomnia often reflects an overactive mind. Worry, tension, or habits around sleep can all play a role. You may dread bedtime or feel pressure to fall asleep, which makes rest harder to reach. Therapy can help you understand what keeps you awake. You can learn to settle the mind, release unhelpful patterns, and rebuild a sense of trust in your natural sleep rhythm.
Tailored Support for Insomnia
I support people whose sleep has been disrupted by stress, life changes, or long-term habits. Whether the cause is clear or uncertain, I will help you find what works for your unique situation. Together, we will focus on both practical steps and deeper causes to support lasting change.
Explore
Integrative Coaching
Coaching can help you build healthy routines and set up the right conditions for natural sleep.
Counselling & Psychoherapy
Therapy can explore the emotional or psychological roots of insomnia and support long-term recovery.
Clinical Hypnotherapy
Clinical Hypnotherapy can guide your mind and body into deep relaxation and encourage restful sleep.