High-Functioning Anxiety
What is High- Functioning Anxiety?
High-functioning anxiety is not a formal diagnosis, but many people relate to the term. It describes those who appear calm and capable on the outside, while feeling tense, driven, or unsettled on the inside. You may stay busy, achieve a lot, and hide your struggles well. But beneath the surface, there may be constant worry, perfectionism, or fear of failure. This ongoing inner pressure can be exhausting, even if others never see it.
Associated Issues
Stress
Stress is the body’s response to pressure, which can become harmful when it feels constant or overwhelming.
Should I be Concerned?
People with high-functioning anxiety often do not ask for help. They may believe their success means they are coping well. But anxiety can take a quiet toll. It can affect sleep, health, relationships, and the ability to enjoy life. You do not need to be in crisis to benefit from support. Learning to ease this pressure can improve both performance and wellbeing.
Anxiety and Self- Expectations
High-functioning anxiety often stems from high self-expectations. You may feel driven to do more, avoid mistakes, or stay in control at all times. These patterns may have helped you succeed, but they can also lead to burnout. Therapy helps you recognise these habits and shift from fear-based motivation to something more sustainable. You can still do well, without constant worry in the background.
Tailored Support for High- Functioning Anxiety
I work with capable, driven individuals who are tired of living under pressure. You may not want to slow down, but you may want to feel better as you keep going. My approach supports clarity, balance, and emotional strength. You can continue to grow, while feeling more calm, present, and in control.
Explore
Integrative Coaching
Coaching can support goal-setting and help you manage pressure without feeding anxiety.
Counselling & Psychoherapy
Therapy can uncover the roots of high-functioning anxiety and help you build lasting inner ease.
Clinical Hypnotherapy
Clinical Hypnotherapy can calm the mind, ease tension, and support a shift towards a more relaxed state.